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The washing. Work emails. Job applications. Mending that wheel on Jack's bike. So many things vie for our attention. And letting ourselves loose with a plethora of pens and paints can feel self indulgent. So we relegate activities, like creative journalling, to the bottom of our already bursting To Do lists . . .
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Despite it’s regular use by therapists few studies have been made on creative journalling and its benefits, specifically. Yet it’s creative possibilities suggest journalling is an ideal pursuit for those seeking to release, relax, reconnect.
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A book to play in. A place to express yourself visually. Without judgement. A space to reflect, release, reimagine. Gather thoughts, feelings, inspirations. A place to let your mind wander. And your eye wonder . . .
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