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Wonder Wanders: on creating in nature for calm + connection

July 20, 2022 Helen Davis
bluebells nature calm

Creativity and nature go hand in hand . . .

Do you yearn for a way to reconnect to yourself? To cultivate a sense of calm? To just be? Personally, I crave a more elegant way of living. Simpler. More mindful. Yet magical. For me, that has meant taking time to create in nature. It’s where I feel free to wander at my own pace. To observe the changing seasons. To wonder with intention. To feel part of the wider world, without the overwhelm.

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In Wonder Wanders Tags creative space, creative sketchbook, creative journal, art journal, mindfulness, eco friendly, calm, magical child, inner child, relaxation, reconnect, nature, mental health, wellbeing, walking

Journalling 101 - What Are the Benefits of Creative Journalling?

June 26, 2022 Helen Davis

Creative Journalling for Self Care . . .

Despite it’s regular use by therapists few studies have been made on creative journalling and its benefits, specifically. Yet it’s creative possibilities suggest journalling is an ideal pursuit for those seeking to release, relax, reconnect.

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In Journalling 101 Tags wellbeing, self care, Jung, The Red Book, psychology, stress, creative flow, inner child, Bruce Lipton, subconscious, magical child, Rakefet Hadar, reconnect, record
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